These days, it is common to see that people are looking for ways to relax after a stressful day at work. Some watch a good movie or listen to classical music to relax; others just relax in bed and have a hot chocolate or some ice cream. Yet, there is nothing like a warm bath scented with essential oils when you want to unwind.
The ambassador of Peace, Prem Rawat, said that peace within is in us; thus, it is important that we promote that inner peace which is nowhere else than within ourselves. So, let us dig more on which essential oils are good to be at peace with ourselves.
How do essential oils promote zen?
Essential oils boost the good functioning of our brain because they can stimulate our limbic system. In fact, if inhaled, they can activate your memory and appease your emotions. Thus, they can help stimulate good behaviors.
For the best effect, it's advisable to blend some essential oils of different scents and virtues. For example, you can combine some floral or/and herbal essential oils with the warm ones.
- Floral essential oils help you to feel relaxed and promotes a feeling of well-being. They help unwind and promote a feeling of zen.
- Herbal essential oils calm the mind and soothe the senses. They can ease the muscle tension and relaxation.
- Warm essential oils reduce muscle pain, promote relaxation to the muscles and therefore, appease your tensions.
Discover our zen essential oils to be at peace
Essential oils are not to be swallowed. Instead, they can be used for a massage or added to your bath water. Now, let us discover the virtues of the following essential oils which promote a deep feeling of zen and mind tranquility.
Lavender essential oil is unique in its scent. It acts as to relieve stress. It is the best oil to improve sleep especially after a stressful day at work or if you suffer from insomnia. Besides, it is helpful for heart disease treatment.
Chamomile essential oil has a soothing property; it induces relaxation and good mood. If combined with sesame essential oil, it can reduce headaches and migraines.
Ylang ylang essential oil has a relaxing effect because it soothes the muscles. It is also used to treat headaches and nauseous feelings.
Hawaiian sandalwood essential oil is known for its property to calm the nerves and enhance concentration. It is good to use it if you need to improve your concentration span.
Peppermint essential oil is popular for its aromatic scent. It has a soothing property against stress. In addition, it can boost energy.
Vanilla bean essential oil promotes a feeling of zen due to its scent. It gives the sensation of serenity and relaxation.
Bergamot essential oil is known for its stress reduction property. Beside this, it can also improve the condition of your skin.
Rose essential oil has a fragrant scent that contributes to mood improvement and anxiety reduction. The sweet smell of this kind of oil gives a great sense of well-being and relaxation.
Be at peace with yourself and with the world
For the best result, it's advisable to take a warm bath scented with a blend of essential oils in the evening before sleeping. You may also want to go on a spiritual retreat to a calming destination to find peace within and promote global peace.
If you are thinking about that, the TPRF Foundation, which was created by Prem Rawat, can help you achieve these goals.